“Practice the feelings you want to feel” is a simple yet powerful concept that can help you lead a more fulfilling life. It involves intentionally cultivating positive emotions and mental states that you want to experience regularly, rather than waiting for them to happen by chance.
The idea behind this concept is that our emotions are not entirely out of our control, and we can actively influence them by adopting certain practices and habits. By intentionally practicing positive emotions, you can rewire your brain to experience them more frequently, leading to a happier and more fulfilling life.
For example, if you want to feel more gratitude in your life, you can start a daily gratitude practice by writing down three things you’re grateful for each day. By regularly focusing on the things you’re thankful for, you can train your brain to notice and appreciate the positive aspects of your life, even in challenging times.
Similarly, if you want to feel more calm and centered, you can incorporate mindfulness meditation into your daily routine. Mindfulness involves paying attention to the present moment without judgment, which can help you stay grounded and focused amidst the distractions and stress of daily life.
Another way to practice the feelings you want to feel is to surround yourself with positive people and environments. If you want to feel more motivated and inspired, spend time with people who are passionate and driven about their goals. If you want to feel more relaxed and at peace, spend time in nature or create a calming space in your home.
Practicing the feelings you want to feel can be a powerful tool for improving your emotional well-being and overall quality of life. By intentionally cultivating positive emotions and mental states, you can rewire your brain to experience them more frequently, leading to a happier, more fulfilling life.
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JM Ryerson is a best-selling author and Performance and Mindset Coach who helps entrepreneurs and executive teams reach their full potential. He encourages people to consider whether they are living their best life and feeling fulfilled in their goals and achievements. Through his podcast, Let’s Go Win, and coaching services, he empowers the next generation of business leaders to achieve peak performance in both their personal and professional lives. If you want to improve your life and work, consider working with JM Ryerson.