Enhancing Your Self-Awareness

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Self-awareness is an essential component of personal growth and development. When you understand yourself better, you can make better decisions, improve your relationships, and lead a more fulfilling life. Here are some tips on enhancing self-awareness:


1) Practice mindfulness

Mindfulness is the practice of being fully present and aware of your thoughts, feelings, and surroundings. By practicing mindfulness, you can tune out distractions and focus on the present moment. This can help you become more aware of your thoughts and emotions and how they influence your actions.


2) Take personality tests

There are many different types of personality tests available, such as the Myers-Briggs Type Indicator or the Enneagram. These tests can help you identify your strengths, weaknesses, and tendencies. This can help you become more aware of how you react to different situations and how you can improve your interactions with others.


3) Keep a journal

Journaling is a great way to reflect on your thoughts and emotions. By writing down your experiences, you can gain insight into your behavior patterns and identify areas for improvement. You can also use your journal to set goals and track your progress.


4) Seek feedback

Feedback from others can help you see yourself from a different perspective. Ask friends, family, or colleagues for their honest opinions on your strengths and weaknesses. This can help you identify blind spots and work on areas that need improvement.


5) Practice self-reflection

Self-reflection is the process of thinking about your own thoughts and behaviors. Take time each day to reflect on your experiences, emotions, and reactions. Ask yourself questions like, “Why did I react that way?” or “What can I do differently next time?” This can help you become more aware of your thoughts and behaviors and make changes as needed.


Enhancing self-awareness takes time and effort, but the benefits are worth it. By understanding yourself better, you can improve your relationships, make better decisions, and lead a more fulfilling life. Try incorporating these tips into your daily routine and see how they can help you grow and develop. Remember, self-awareness is a lifelong journey, so keep learning and growing!


If you love a good podcast, check out my podcast “Let’s Go Win”.  It’s a show with lively conversations providing tips on leadership, mindset, health, and everything you’ll need for success at work, at home, and in life!  I’d love your opinion and a review!





JM Ryerson is a best-selling author and Performance and Mindset Coach who helps entrepreneurs and executive teams reach their full potential. He encourages people to consider whether they are living their best life and feeling fulfilled in their goals and achievements. Through his podcast, Let’s Go Win, and coaching services, he empowers the next generation of business leaders to achieve peak performance in both their personal and professional lives. If you want to improve your life and work, consider working with JM Ryerson.