Positive Work/Life Balance Assessment for Business Leaders

How to Create Rounded Wellness In Your Life by Rating Yourself in These 7 Categories
by JM Ryerson

A healthy work-life balance is essential because it reduces stress, prevents burnout, and enhances overall well-being. Taking my work-life balance assessment can provide valuable insights into your current lifestyle and identify areas for improvement. By evaluating how effectively you manage your professional and personal commitments, you'll gain a clearer understanding of your priorities and stressors.

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To see where you stand and identify areas for improvement, rate yourself on a scale of 1-10 in each category.

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#1 - SPIRITUALITY

How do you fill your bucket? This could include religion or something as simple as quiet reading time, reflection, and meditation.
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#2 - HEALTH

Without our health, we really have nothing. How can we help each other make wise decisions in the area of nutrition, exercise, and even sleep habits? Why not help each other be our best versions?
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#3 - SIGNIFICANT OTHER

Our relationship with our significant other drives us to win or dooms us to fail. There really is no middle ground here.
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#4 - FAMILY

Are there any relationships with parents, kids, or siblings that need work? You never know what sort of insights you may be able to provide to someone else who is struggling.
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#5 - FRIENDS

We all need friends, people who we can laugh with! If a co-worker doesn’t have any, then you have found an instant way to help another human being.
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#6 - MISSION

Do you feel fulfilled by the work your company does? If not, what’s missing and what can you do about it? Does your family have a unified mission statement? If not, why not create one?
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#7 - FINANCES

I encourage my family and co-workers to be wise stewards of their money. It matters.
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#8 - ENERGY

What areas from this list are bringing energy levels down? Is it merely a health issue or something a little deeper?
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#9 - EMOTION

We are all allowed to have a bad day. But don't let a bad day become a bad week. Help each other out of slumps and get to the bottom of a down mood before it poisons the well.
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#10 - ADVENTURE

Encourage everyone to seek adventure! That could be in the form of a hobby, a vacation, or just hiking on the weekends. Get out and live life as the great adventure that it is!
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Think of these 7 areas as puzzle pieces. When one is missing, the full picture is incomplete. Keep working on each piece to achieve the well-rounded wellness you, your family, and your team deserve.

For more helpful tools and resources, please visit www.LetsGoWin.com