Are Your Habits Helping or Hurting You?


Habits are a powerful force in our lives. They dictate our daily routines, shape our behavior, and ultimately determine our success. However, not all habits are created equal. Some habits can help us achieve our goals, while others can hold us back. The question is, are your habits helping or hurting you?

Evaluate Your Current Habits

The first step in determining whether your habits are helping or hurting you is to evaluate your current habits. Take a closer look at your daily routine and identify the habits that are contributing to your success and those that are holding you back. For example, if you’re trying to improve your health, habits such as eating healthy, exercising regularly, and getting enough sleep are beneficial, while habits such as smoking, drinking alcohol, and binge-watching TV are harmful.

Identify Your Goals

The next step is to identify your goals. What are you trying to achieve? Whether it’s improving your health, growing your business, or advancing your career, your habits should align with your goals. For example, if your goal is to grow your business, habits such as networking, learning new skills, and taking calculated risks can help you achieve success.

Create New Habits

Once you have evaluated your current habits and identified your goals, it’s time to create new habits that support your goals. Creating new habits can be challenging, but with practice and consistency, it’s possible to develop habits that help you achieve your goals.

Start by identifying the specific behaviors that you need to change or develop to support your goals. For example, if you’re trying to improve your health, habits such as meal planning, daily exercise, and meditation can help you achieve your goals. Start small and focus on one habit at a time. Use reminders, such as sticky notes or phone alerts, to help you stay on track.

Eliminate Bad Habits

In addition to creating new habits, it’s essential to eliminate bad habits that are holding you back. Bad habits can be hard to break, but with determination and commitment, it’s possible to eliminate them.

Identify the bad habits that are holding you back and create a plan to eliminate them. For example, if you’re trying to quit smoking, habits such as avoiding triggers, using nicotine replacements, and seeking support from family and friends can help you overcome your addiction.

Monitor Your Progress

Finally, it’s essential to monitor your progress. Keep track of your habits and evaluate their impact on your life. Celebrate your successes and use setbacks as opportunities to learn and grow.


To determine whether your habits are helping or hurting you, evaluate your current habits, identify your goals, create new habits that support your goals, eliminate bad habits, and monitor your progress. By developing habits that support your goals, you increase your chances of success and create a life that’s fulfilling and rewarding.



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JM Ryerson is a best-selling author and Performance and Mindset Coach who helps entrepreneurs and executive teams reach their full potential. He encourages people to consider whether they are living their best life and feeling fulfilled in their goals and achievements. Through his podcast, Let’s Go Win, and coaching services, he empowers the next generation of business leaders to achieve peak performance in both their personal and professional lives. If you want to improve your life and work, consider working with JM Ryerson.