How to Score a Perfect 10

A perfect 10 score for a single routine in gymnastics was considered unattainable until Nadia Comaneci achieved it at the 1976 Olympics in Montreal.An absolutely amazing feat and changed the landscape

Find Your TRIGGER to be Your BEST!

As I sat down to write this morning, I went through my typical routine. The daily quote sent out to my loved ones, brain games done, meditation, workout and Bulletproof coffee all checked off.

How to Create and Keep Momentum!

Momentum is not a tangible item that you can pick up and put in your pocket but it is a real, powerful thing. Like a snowball rolling down a hill, slow to start but once momentum picks up steam it

Benefits and Examples of Daily Affirmations

We talk to ourselves every single day, but what many take for granted are the benefits of adding positive affirmations to our daily self-interactions. Before we explore these benefits, however

Setting Goals in 7 Key Areas of Life

The subject of setting goals can be as exciting as watching paint dry, but we all know the importance of goals. Stay with me for the next 400 words or so, and I think you will get some real value on

Set Your Intention to Get the Most Out of Each Day

A few years ago, I started choosing one action or emotion for the day that would be my focus. Setting an intention first thing in the morning is a habit that can put you on a mindful path to make

Breathe, Just Breathe

As I sat down to write today, I knew the subject I wanted to cover but the title and content were eluding me. Thanks to the song Just Breathe by Anna Nalick, which was featured in the movie A Lot Like

Daily Reminders

We had friends over the other day and during the tour of the house, someone noticed the 7 Daily Reminders that I put up in my bathroom mirror next to my goals. They asked what it is and why I haven’t

The Power of Repetition

One of the most important lessons for us to remember is how important repetition is in everyday life. In the bestselling book, Outliers, Malcolm Gladwell brought to light the 10,000 Hour Rule.

Fun Bucket List Ideas

“I don’t have time to go golf”. “My family needs me to be at home”. “My wife/husband won’t let me go on that trip”. We have all heard these and many other excuses as to why our friends or possibly

Balance Your Life by Asking and Giving

One of the universal truths that I have discovered continuously throughout my life is that balance must be in place to operate at optimal levels.Whether that is work/family, stress/play asking/giving.


Fear destroys more dreams and aspirations than anything else in this world. It stops people from truly living their best lives and being fulfilled. The most frustrating part is fear isn’t even real

The Top Habits for Success: Achieving Your Goals with Ease

Success is a journey, not a destination. It requires consistent effort and the development of positive habits that will guide you towards your goals. Whether you’re striving for success in your

Are Your Habits Helping or Hurting You?

Habits are a powerful force in our lives. They dictate our daily routines, shape our behavior, and ultimately determine our success. However, not all habits are created equal. Some habits can help us

Creating New Habits

Creating new habits can be a challenging task, but it’s essential for personal growth and success. Whether you want to start a new exercise routine, learn a new skill, or improve your productivity

Practice the Feelings You Want to Feel

Practice the feelings you want to feel” is a simple yet powerful concept that can help you lead a more fulfilling life. It involves intentionally cultivating positive emotions and mental states